If you’re like me, you’re up at night… a lot!  Either you stay up way too late or you wake up in the middle of the night.  Either way, it’s caused by one thing… WORRY! It’s engrained in us.  We worry.  We especially worry about our kids.  Are they doing the right things?  Are they going to make it in…

One of my very favorite things to do is blast happy music and dance around the house.  My kids love it, too.  Well, to be honest, sometimes they stare at me and think I’m crazy.  But MOSTLY they love it and join in the fun. Music helps me to destress.  Music makes everything seem lighter.  Music puts life into perspective….

There are not enough hours in a day. Do you ever feel that way? I swear I am in a hamster wheel spinning and spinning and never getting anywhere with anything. Ugh!!! Ok, that’s a bad attitude! How will things look up, if I only focus on the negative, right?  Focusing on the negative will never produce the happy results…

When you think about the path you want to take in life, do you see fear and worry as boulders, or do you use them as stepping stones? Richie Norton, author of The Power of Starting Something Stupid, tells a story. He was surfing in Hawaii with his son, when they noticed a shark circling near the area of the…

Isn’t it amazing how one simple word can change your outlook? Has this happened to you? For instance, the word “happy”… doesn’t it just make you all warm inside? Or maybe it instills a sense of longing. Perhaps a lighter outlook on life impresses upon your mind. It’s the same with me… words have always moved me. I guess that’s…

Have you ever been with a group of friends where the conversation went something like this?  My life is nothing like I thought it would be at this point. I have no idea what I’m doing. I need a change, but I don’t know what that change should be. I can’t seem to get motivated. Feeling stuck? Like you’re spinning…